Teacher’s Guide to Self-Care, Ep. 46 Buzzing with Ms. B: The Coaching Podcast
Do you practice self-care? It’s something I’ve struggled with as a teacher and coach. In fact, it wasn’t even on my radar until a few years ago.
Sarah Forst, The Designer Teacher, joins me on the podcast to talk about her book, The Teacher’s Guide to Self-Care. We discuss what self-care is and why it’s important for instructional coaches.
She shares tips for creating routines that lead to a successful career and a balanced life. We talk about what she does to take care of herself and ways you can add some self-care into your daily life. Plus, she tells us the most effective self-care strategies that we can implement right away.
Ready to listen? You can listen below with the media player, or search for Buzzing with MS. B: The Coaching Podcast anywhere you listen to podcasts!
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Podcast produced by Fernie Ceniceros
