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Teacher’s Guide to Self-Care, Ep. 46 Buzzing with Ms. B: The Coaching Podcast

Do you practice self-care? If you're anything like me it's something you struggle with. Sarah Forst, author of The Teacher's Guide to Self-Care, joins me on the podcast to talk about self-care and why it's important for instructional coaches. We talk about ways you can add self-care to your life. Check it out!

Do you practice self-care? It’s something I’ve struggled with as a teacher and coach. In fact, it wasn’t even on my radar until a few years ago.

Sarah Forst, The Designer Teacher, joins me on the podcast to talk about her book, The Teacher’s Guide to Self-Care. We discuss what self-care is and why it’s important for instructional coaches.

She shares tips for creating routines that lead to a successful career and a balanced life. We talk about what she does to take care of herself and ways you can add some self-care into your daily life. Plus, she tells us the most effective self-care strategies that we can implement right away.

Ready to listen? You can listen below with the media player, or search for Buzzing with MS. B: The Coaching Podcast anywhere you listen to podcasts!

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Helpful resources

Thank you for listening to Buzzing with Ms. B: the Coaching Podcast. Want more coaching ideas?

Check me out at buzzingwithmsb.com and on Instagram @buzzingwithmsb.

If you love the show, share it with a coach who would love it too, or leave me a review on iTunes! It’s free and it helps others find this show, too. Happy coaching!

Podcast produced by Fernie Ceniceros

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