Self-Care for Instructional Coaches, Ep. 45 Buzzing with Ms. B: The Coaching Podcast
If you’re like most instructional coaches, you’re too busy giving to others to think about self-care. You may even feel guilty for taking time for yourself.
This can lead to burnout. We need to give ourselves permission to refuel so we can best support our teachers.
In this episode, I describe signs that you may be struggling with overwhelm and how you can prevent it. I also share 5 different types of self-care and tips for each so you can start taking care of yourself.
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Podcast produced by Fernie Ceniceros