Self-Care for Instructional Coaches, Ep. 45 Buzzing with Ms. B: The Coaching Podcast

Why is self-care so hard? If you’re like most instructional coaches, you are good at giving to others but may neglect yourself. We need to give ourselves permission to refuel so we can best support our teachers. In this episode, I describe signs that you may be struggling with overwhelm and share self-care ideas. Click here to listen to the episode.

If you’re like most instructional coaches, you’re too busy giving to others to think about self-care. You may even feel guilty for taking time for yourself.

This can lead to burnout. We need to give ourselves permission to refuel so we can best support our teachers.

In this episode, I describe signs that you may be struggling with overwhelm and how you can prevent it. I also share 5 different types of self-care and tips for each so you can start taking care of yourself.

Ready to listen? You can listen below with the media player, or search for Buzzing with MS. B: The Coaching Podcast anywhere you listen to podcasts!

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Learn more
40 Hour Workweek for Instructional Coaches with Angela Watson

Helpful resources
Buzzing with Ms. B on TpT

Sticky Note Messages for Instructional Coaches

Teacher Self-Care Crate

Thank you for listening to Buzzing with Ms. B: the Coaching Podcast. Want more coaching ideas?

Check me out at buzzingwithmsb.com and on Instagram @buzzingwithmsb.

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Podcast produced by Fernie Ceniceros

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