Mental Health and Mindfulness with Celeste Nevarez, Ep. 47 Buzzing with Ms. B: The Coaching Podcast

You’re not alone if you’re having trouble focusing and avoiding distractions. A lot is going on in the world. Many people are feeling worn out.

My friend Celeste Nevarez, a licensed professional counselor supervisor, joins me on the podcast. We talk about mindfulness and how it can help support our work as instructional coaches.

Celeste and I discussed how taking time for yourself builds up a bank you can tap into when things get stressful. She explains why “”unapologetic self-indulgence”” is so important.

We also chat about how mindfulness with the family can help you feel supported since we’re at home more these days. I also share my favorite meditation app that you can use even if you only have 3 minutes to spare.