The Three Processes that Support Student Learning with Eva Mireles, ep. 251

Today, we’re talking about three things all students need to be successful, no matter their age! They aren’t found in expensive curricula or shiny new tech tools. Instead, they’re fundamental cognitive processes we can actively help students develop!
In this final episode of our Instruction & Lesson Planning series, I sat down with K-5 reading specialist Eva Mireles to talk about the three processes that support student learning: metacognition, executive functioning, and self-regulation. These skills help students better understand and manage their own learning experience.
Eva tells us what it looks like when students are metacognitive and how we can support them. She shares ways to build executive functioning skills when they’re lacking and explains how self-regulation develops as students get older.
You’ll hear about the role of social-emotional learning (SEL) in supporting these processes, challenges in modern education, and how technology impacts learning. We also explore strategies for helping kids develop self-awareness. Plus, we discuss why it’s so important to explicitly teach and model these three processes.
There’s a lot of information here for instructional coaches to take back to their schools. To get all the details, listen to the full podcast!
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Now for the highlights from this episode!
The Three Processes that Support Student Learning
During the conversation, Eva describes and explains the three processes that support student learning. Here’s how she explains each one:
Metacognition is students thinking about their thinking. It’s also about being able to direct their thinking.
Executive function has to do with the student’s ability to plan, sequence, initiate, and sustain behaviors towards a goal. It includes making adjustments in response to feedback.
Self-regulation is a student’s capacity to understand and direct one’s own learning. There are four levels: observation, emulation, self-controlled, and self-regulated. When students are self-regulated, they can apply what they’ve been taught in different scenarios without prompting.
Supporting Metacognition
Eva explains metacognition as students thinking about their thinking and actively directing their learning. She says educators need to communicate with students the role they play in their learning.
In practice, metacognition looks like:
- Students recognizing when they’re struggling
- Understanding their current level of comprehension
- Actively monitoring and adjusting their learning approach
Eva describes the four-levels-of-understanding scale that she used during Math lessons to support this process. Students wrote their learning level on a dry-erase board, and she offered targeted support based on their self-assessment. This approach helps students become aware of their learning progress by providing a structured, non-judgmental way to evaluate their understanding.
This is the scale she used with her students:
Level 1: I’m trying to get it, but need more practice
Level 2: I can do this with help
Level 3: I get it and can show understanding independently
Level 4: I can do this and teach this to others
This approach transforms learning from a passive experience into an active, reflective journey, empowering students to take ownership of their educational progress. Eva also highlights the importance of integrating metacognitive tools into students’ language and learning routines.
By framing metacognition as a supportive process, educators can help students develop the skills to monitor and reflect on their learning. Students can then adjust their strategies, ultimately becoming more independent and confident learners.
Growing Executive Functioning Skills When They’re Lacking
Eva defines executive functioning as “being able to hold information in your mind, inhibit or restrain incorrect or premature responses, and then sustain or switch attention to meet a goal”. She admits that it’s a lot!
Many educators assume that when a student is sitting quietly and tracking the teacher, they’re engaged. But the reality is more nuanced: a student may look attentive while being disconnected from the learning.
Real engagement goes beyond quiet compliance; it means actively working with ideas, managing mental resources, and purposefully directing cognitive efforts. We see this when students follow instructions with intention, stay focused on tasks, transition smoothly between activities, and respond appropriately to challenges.
So how can students develop executive functioning skills when they’re lacking?
Executive functioning develops over time. The key is explicit teaching, consistent support, and guidance.
Eva stresses the importance of naming and noticing the process, as well as modeling for students. To help students manage their focus throughout the day, teachers can use brain breaks, provide clear expectations, and teach students attention management skills.
Avoiding Common Mistakes When Teaching Self-Regulation
I asked Eva about common mistakes when teaching self-regulation, strategies for supporting students, and how these skills develop as students get older. She explains that research shows that self-regulation follows a natural progression. With age and experience, these skills become more sophisticated.
Eva notes that mistakes often happen when students aren’t explicitly taught self-regulation or learn it incorrectly. She goes on to say that the biggest mistake is assuming students automatically know how to self-regulate. Just because a student is in a certain grade doesn’t necessarily mean they have the skills. We need to explicitly teach self-regulation skills and develop a common language around it.
How Self-Regulation Develops
Self-regulation is the student’s capacity to understand and direct their own learning journey. In the episode, Eva explains that the process unfolds in four critical stages.
- Observation: Watching and thinking about what’s happening in the moment
- Emulation: It’s not just copying what the teacher is doing, but also noticing what they’re doing and why
- Self-Controlled: Performing the task in the way the teacher taught them
- Self-Regulated: Independently applying the skill in various contexts
Self-regulation is a learnable skill that develops through intentional teaching, modeling, and practice. There are a few ways we can support students in learning self-regulation skills:
- Explicit Instruction: Teach the skills, provide clear expectations, model the strategies, and provide opportunities for practice
- Consistent Reinforcement: Revisit self-regulation skills regularly, use consistent language, offer feedback and guidance, and celebrate progress and independent application
- Holistic Approach: Integrate across different learning contexts, use social-emotional learning (SEL) techniques, help students recognize their learning patterns, and encourage reflection
How Social-Emotional Learning (SEL) Supports These 3 Processes
Eva explains that social-emotional learning (SEL) supports metacognition, executive functioning, and self-regulation. It helps students manage their emotions, interact positively with peers, and reduce anxiety around learning.
SEL provides practical tools for emotional regulation that can rewire brain responses and address task avoidance. It also supports learning by giving students strategies to understand and manage both their cognitive and emotional experiences. Eva emphasizes the importance of teaching students to use these tools consistently throughout the day, not just during dedicated SEL lessons.
The Three Processes that Support Student Learning
I really loved talking with Eva about the three processes that support student learning. These are underlying skills we see in everything students do at school – from learning and problem-solving to adapting to new challenges and understanding themselves. By focusing on metacognition, executive functioning, and self-regulation, we’re not just improving test scores; we’re developing resilient, self-aware learners prepared for an increasingly complex world.
Taking some time with your teachers to address these skills can go a lot farther than you think. Sometimes it feels like we can’t spare 10 or 15 minutes for a classroom meeting or a short SEL lesson. But if we make these practices a habit and integrate them consistently into lessons, language, and everyday moments, we can change the way students learn!
Listen to this episode to hear all about the three processes that support student learning and discover practical strategies you can use today!
Topics and Questions Discussed in Episode 251 – The Three Processes that Support Student Learning with Eva Mireles
- The three processes that support student learning: metacognition, executive functioning, and self-regulation
- Ideas for how instructional coaches can support teachers with these processes
- Social-emotional learning (SEL) and its role in supporting these processes
- Challenges in modern education and the impact of technology on learning
- What it looks like when students are metacognitive and how we can support this process
- Helping students develop executive functioning skills when we see they’re lacking
- How self-regulation develops as students get older, and ways teachers can support it
- Common mistakes teachers make when teaching self-regulation
- Strategies for helping students develop self-awareness
- The importance of explicitly teaching and modeling learning processes for students
Ready to listen?
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Learn more
- Episode 247 – Qualities of Solid Tier I Instruction with Olivia Wahl
- Episode 248 – Differentiating to Meet Different Student Needs with Rick Wormeli
- Episode 249 – Inquiry Questioning Routines with Trevor MacKenzie
- Episode 250 – 3 Things Literacy Coaches Can Do to Set Teachers Up for Success
- Buzzing with Ms. B on Instagram
- Join My Facebook Group: Instructional Coaching with Ms. B
- Free Webinar: Five Literacy Coaching Priorities
- Eva Mireles Website
- The Reading Teacher’s Playbook Podcast
- Eva Mireles on Instagram @msevamireles
Helpful Resources
- Instructional Coach Binder Megapack – Editable Forms, Calendars, Planning Tools
- Instructional Coaching Binder Megapack – Editable Forms, Documents & Tools on TpT
- Buzzing with Ms. B TpT Store
- The Confident Literacy Coach
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